View Workout (Melissa Guida)
tempo
August 27, 2014 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
First mile wasn't bad at all but the second mile was hard. There were a few small hills and gripping became harder. Thank god for Lucy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:49 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | 17:49 | 7:07 / Mile | ||
| 2.0 Miles | Cooldown |