View Workout (Brian Deer)
xc practice
July 24, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
we ran a route that u cant find on gmaps, and partly in the woods, so the mileage is guesstimate. but we were going pretty fast for the second half or even more, so i would say a good workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:42 | 7:01 / Mile | Brooks Beast |