View Workout (Jeff Pini)
Marathon Sports 5 Miler
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Windy
Comments:
Ran the 5 mile race today. Conditions were not good, windy and rainy. Got lucky and got a spot on the starting line so I didn't get boxed out at the choke point out to Wellesley Ave. went through first mile too fast, eased it up on the second. Went through 3 miles in 17:08, almost PRing in a 5k. Last mile was very difficult, could really feel endurance depleted. Goal was to break 30 minutes, so I was very happy with my time. Good race to run to actually feel what a 5 miler is like, since that's all I'll be racing for cross nowadays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 28:42 | |||
| 2.25 Miles | Warmup | Adidas adizero tempo | ||
| 5.0 Miles | 28:42 | 5:44 / Mile | Race | |
| 2.0 Miles | Cooldown | Adidas adizero tempo |