View Workout (Aaron Griffith)
Day 10
August 27, 2014 (Morning)
Exercise Type: Run
Weather: Warm Humid
Comments:
ran .5 miles on track with modified Ben Mahler
Ran first 2 miles of course followed by black path.
about 2.25 miles in calves tightened up, gone by 3
50 Pushups/Sit ups
Shirt was filled with sweat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles |