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Day 10

August 27, 2014 (Morning)

Exercise Type: Run

Weather: Warm Humid

Comments:
ran .5 miles on track with modified Ben Mahler
Ran first 2 miles of course followed by black path.
about 2.25 miles in calves tightened up, gone by 3
50 Pushups/Sit ups
Shirt was filled with sweat

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
0.5 Miles Warmup  
4.0 Miles