View Workout (Matt Luce)
Run Along Charles to Longfellow Bridge
August 28, 2014 (Morning)
Exercise Type: Run
Weather: +/- 72 degrees
Comments:
Good run, felt more up beet. Negative split on the way back. Fastest time for going to Longfellow and back yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:29 | 6:48 / Mile | Tempo | Karhu Fulcrum |