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August 28, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot, Sunny

Distance Duration Pace Interval Type Shoes
8.33 Miles 23:37
2.3 Miles Warmup  
2.0 Kilometers 7:47 6:15 / Mile Interval  
2.0 Kilometers 7:51 6:19 / Mile Interval  
2.0 Kilometers 7:59 6:25 / Mile Interval  
2.3 Miles Cooldown  

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