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DCLV

August 28, 2014 (Night)

Exercise Type: Run

Weather: Nice, a tad humid

Comments:
Spike night! Glover Archibald to the fourth intersection with Aidan, Tristan and "Coach" Boardman. I balanced Daniel Lewis' cowboy hat on my head for most of the warmup to Glover, a Herculean feat if I do say so myself. I missed the tempo run yesterday, but today was high quality and I felt completely healthy after last night's debacle. I purchased some new Asics GT 2000s and bright blue Nike running shorts. 1:15 planks, 20 supermen, 10 leg lifts all around at the beginning of practice.