View Workout (Josh Perez)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
wasnt sure how to gauge the distances of 200s so i just ran a 2 mile warmup 2 miles easy 2 miles hard and then a 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:53 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 15:43 | 7:51 / Mile | ||
| 2.0 Miles | 13:10 | 6:34 / Mile | ||
| 1.0 Miles | Cooldown |