View Workout (Josh Perez)
confusing
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
1 and 2 warmup
3 regular
4 and 5 temp
6 and 7 regular (most likely slower)
8 cool
times done at each change so they r iffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:17 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:46 | 6:46 / Mile | ||
| 2.0 Miles | 11:01 | 5:30 / Mile | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | ||
| 1.0 Miles | Cooldown |