View Workout (Aaron Griffith)
Day 12
August 29, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Played games with modified
.5 mile warm up
3 miles, full trail then stone and back. calves hurt afterwards
75 push ups and sit ups. did 50 push ups consecutively.
did 5 minutes of abs while at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 0:00 | |||
| 0.88 Miles | Warmup | |||
| 3.0 Miles |