View Workout (Joshua Pantoja)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
knee is still sore... icing afterward... started very slow not sure on exact mileage...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:23 | 6:29 / Mile |