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mile repeats

August 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00
1.0 Miles 7:00 7:00 / Mile Warmup  
3.0 Miles 21:00 7:00 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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