View Workout (Austin Hendrix)
400s (first track work)
July 24, 2009 (Morning)
Exercise Type: Run
Weather: nice, warm, sunny
Comments:
10 x 400 with 400 jog
400s avg. 75.47, 400 jog avg. 6:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 55:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Steady State | |
| 1.0 Miles | Cooldown |