View Workout (Travis Nelson)
29 AUG 14
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
Progressive Mile Repeats:
Ran one mile with each lap ten seconds fast than the previous.
2:03/1:52/1:36/1:29
2:05/1:48/1:38/1:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 30:58 | |||
| 0.97 Miles | 8:17 | 8:32 / Mile | Warmup | |
| 400.0 Meters | 2:03 | 8:14 / Mile | Training | |
| 400.0 Meters | 1:52 | 7:30 / Mile | Training | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Training | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Training | |
| 400.0 Meters | 2:05 | 8:22 / Mile | Training | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Training | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Training | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Training | |
| 0.95 Miles | 8:42 | 9:09 / Mile | Cooldown |