View Workout (Zack Gronlund)
Return to Log
Centinial XC Practice
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
48:00
|
0.5 Miles |
10:00 |
20:00 / Mile |
Warmup
|
|
4.6 Miles |
38:00 |
8:15 / Mile |
Training
|
|