View Workout (Sumedh Joshi)
To MCHS via trail, back via Dulaney
August 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 90F
Comments:
Easy. Mild Achilles pain late. Some knee soreness, not really pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 12:57 | 7:59 / Mile | Easy | On Cloudsurfer |