August 27, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the high school cross country coach. She wasn't my coach, but she was my 10th grade English teacher. We mapped out a 2-mile route for the conference middle school race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:30 | 8:42 / Mile | Asics Gel-Nimbus 14 |