View Workout (Gillian Page)
cross-training day
August 31, 2014 (Morning)
Exercise Type: Bike
Weather: super hot
Comments:
I went on an hour and a half bike ride with my little brother on the capital crescent trail :) not sure how many miles but we got to that wooden bridge thats really high up
strength work: planks, leg lifts, crunches, pushups, leg strengthening stuff