View Workout (Matthew Lin [Take Three])
(Sans) Doug Park
August 30, 2014 (Morning)
Exercise Type: Run
Weather: I definitely feel more comfortable in a toga than a tourist trap
Comments:
It was a super duper slow trot with Coach Way on the way there. On the way back, we tested the merits or racing alongside Cornell Crew Boats in both theory and practice.
There are two ways to spend your time in the car. The first is to think intensively about your life, and reflect on any and all issues that exist. The second way is to play “Who’s That Pokémon?” with your younger sisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:02:20 | 8:22 / Mile | Recovery | Black Ghost 7 [382.31 lost] |