View Workout (Matthew Lin [Take Three])
First and Last IC Race
August 29, 2014 (Morning)
Exercise Type: Run
Weather: The new “New 3DS” was announced today for Japan only. I hope they change the name for the international release. Otherwise, things will get confusing.
Comments:
Man my hamstrings. My legs felt pretty weak throughout the whole thing. I rolled a whole lot afterwards with a non-dented nalgene.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:07:56 | |||
| 2.5 Miles | 27:16 | 10:54 / Mile | Warmup | Black Ghost 7 [382.31 lost] |
| 2.85 Miles | 20:40 | 7:15 / Mile | Race | Black Ghost 7 [382.31 lost] |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Black Ghost 7 [382.31 lost] |