View Workout (Matthew Lin [Take Three])
~ Church Loop
August 29, 2014 (Morning)
Exercise Type: Run
Weather: Flashlights are great if you're diurnal
Comments:
What’s in the dark is unown. Sometimes that’s why we fear the dark. It seems to me that change holds a similar worth. Entei will light the way.
Took it pretty comfortable. I need to start running earlier in the evening…
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:39 | 9:13 / Mile | Easy | Black Ghost 7 [382.31 lost] |