View Workout (Matthew Lin [Take Three])
Loopy LightHousing
August 27, 2014 (Morning)
Exercise Type: Run
Weather: PinesBurgers, I chew(s) you!
Comments:
Man, having to tempo after a long run really makes you dig pretty darn deep. It’s tough to try and keep it clean and smooth if you’re beat. After the run yesterday I kinda just stared at the television for an hour or two. What did I even watch?
Anyways, we got our uniforms today, and this is going to be a good year. If we’ve got that banner in the picture, and about eleven returning 10th and 12th grade boys, then the omens are good and destiny awaits. Lawl let’s go though.
The stretchy shirts are a great color too. Sometimes yellow can look a bit sickly or pale, but they’ve got a really nice color to them. They really match the “Vegas Gold” of our jerseys.
Projects Banner and Craig have made remarkable progress, while Project Perc has maintained a constant 2nd deriv. Project Next has yet to change position.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 53:00 | |||
| 2.79 Miles | 22:47 | 8:09 / Mile | Warmup | Black Ghost 7 [382.31 lost] |
| 2.25 Miles | 15:01 | 6:40 / Mile | Tempo | Black Ghost 7 [382.31 lost] |
| 1.63 Miles | 15:12 | 9:19 / Mile | Cooldown | Black Ghost 7 [382.31 lost] |