View Workout (Aaron Griffith)
Day 13
August 30, 2014 (Morning)
Exercise Type: Run
Weather: hot and Muggy
Comments:
Mile warm up on track
All the way down trail, end to sayles, to stone, back down seneca
Sorry this is late i forgot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |