View Workout (David Pashley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.9 Kilometers 1:08:00
1.0 Kilometers 10:00 10:00 / Kilometer Warmup saucony
7.05 Kilometers 48:00 6:48 / Kilometer Training saucony
0.85 Kilometers 10:00 11:45 / Kilometer Cooldown saucony

Share on Facebook | Public Link