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July 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.85 Kilometers 1:30:00
0.85 Kilometers 10:00 11:45 / Kilometer Warmup saucony
8.5 Kilometers 1:00:00 7:03 / Kilometer Training saucony
2.5 Kilometers 20:00 8:00 / Kilometer Cooldown saucony

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