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four

July 25, 2009 (Morning)

Exercise Type: Run

Weather: cool

Comments:
early morning run, the blister did not seem to bother me much, overall went pretty well

Distance Duration Pace Interval Type Shoes
4.7 Miles 25:00
0.2 Miles Warmup  
4.0 Miles 25:00 6:14 / Mile Training  
0.5 Miles Cooldown