View Workout (Chris Dunn)
four
July 25, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
early morning run, the blister did not seem to bother me much, overall went pretty well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 25:00 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 25:00 | 6:14 / Mile | Training | |
| 0.5 Miles | Cooldown |