View Workout (David Urista)
70min
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran after work around embarcadero it was not too shabby of course I felt a bit tired after a long shift but it was better than running a long run. I did not feel too bad a bit sore from the day before but it is all good! Did strides afterwards as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:19 | 7:07 / Mile | Easy |