View Workout (Eric Williamson)
(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Weather: nice, not bad
Comments:
I warmed-up, then did the Wentworth drive run. I was going at pretty fast pace and felt good the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 5.5 Miles | Cruise | Saucony Guide 7 |