View Workout (Robert Carpenter)
(Untitled)
July 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run gradually picking up. ran through a construction work site and they said it was fine that i run there but when i started running on the freshly layed down tar i realized that it was probably too hot still for my shoes.a little piece got kicked up onto my leg. anyway achilles still felt mediocre at the beginning but in the second half it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:40 | 7:31 / Mile | Asics 2040 |