View Workout (Eric Williamson)
(Untitled)
September 1, 2014 (Morning)
Exercise Type: Run
Weather: humid, sunny, warm
Comments:
We ran a mile warm-up and then complained enough so we didn't have to do 1600s. Instead we ran to Noyes Park and ran around the bases. Which if you count the bases, is a 3 mile run! Plus 3 miles back. After that we went to the wight room and lifted a tiny bit and then biked. I felt alright in the run and we went pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 6.0 Miles | Easy | Saucony Guide 7 |