View Workout (Liam Albrittain)
DCLVIII
September 1, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Today's run felt more like the first of July than the first of September. I kept an easy pace and made the run short, but still returned tired and covered in sweat. I chased an older guy in short shorts being paced by his wife on a bike for almost 10 minutes who was clearly a legitimate runner, but I finally passed him. I hope the rest of this week goes better. Boardman core with 15 pushups, 25 squats. The shin is back too; didn't hurt one bit on the runs today or Saturday, but I've noticed it later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:54 | 7:32 / Mile | Easy |