View Workout (Laura McAllister)
(Untitled)
August 31, 2014 (Morning)
Exercise Type: Run
Comments:
went a little slower than i intended to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 32:00 | |||
| 1:00 | Warmup | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | ||
| 1:00 | Cooldown |