View Workout (Darlene Gaudet)
7/19/09
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Racoon Run, Portland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 51:35 | |||
| 15:00 | Warmup | Brooks Defiance 2 | ||
| 3.1 Miles | 21:35 | 6:57 / Mile | Race | Brooks Defiance 2 |
| 15:00 | Cooldown | Brooks Defiance 2 |