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Asbury Woods, Erie, PA

September 1, 2014 (Morning)

Exercise Type: Run

Comments:
Went to the nature center near Dan's parent's house in Erie. It was very pretty, and nice to be in the woods out of the sun. Very humid though. Out and back along a really hilly trail. Ran around awhile on Dan's middle school cross country course. Apparently he ran cross country in seventh grade?! How did I not know this??!!!!

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:54 8:25 / Mile