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7/22/09
July 22, 2009 (Night)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles
|
51:31
|
|
20:00 |
|
Warmup
|
Brooks Defiance 2
|
3.1 Miles |
21:31 |
6:56 / Mile |
Race
|
Brooks Defiance 2
|
|
10:00 |
|
|
Brooks Defiance 2
|