View Workout (Patrick Spencer)
Walk/Run Part 1
July 25, 2009 (Morning)
Exercise Type: Walk
Weather: 70s, Sunny
Comments:
Walk/Run with Tricia. I have to split this into two workouts because it won't let me add running and walking in the same one. This is the walking part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 20:30 | |||
| 0.16 Miles | 3:30 | 21:52 / Mile | Warmup | Asics |
| 0.14 Miles | 2:00 | 14:17 / Mile | Recovery | Asics |
| 0.11 Miles | 2:00 | 18:10 / Mile | Recovery | Asics |
| 0.14 Miles | 3:30 | 25:00 / Mile | Recovery | Asics |
| 0.11 Miles | 2:00 | 18:10 / Mile | Recovery | Asics |
| 0.11 Miles | 2:00 | 18:10 / Mile | Recovery | Asics |
| 0.3 Miles | 5:30 | 18:20 / Mile | Cooldown | Asics |