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"It seems I can log…" or "P? P? Station"

September 2, 2014 (Morning)

Exercise Type: Run

Weather: Who'smid (on first)

Comments:
'Cause the runners gonna run, run, run, run, run/
All day in the sun, sun, sun, sun, sun/
And we're never really done, done, done, done, done/
Oh don'tya wanna be, on I-X-C

That picnic was one of the biggest I've ever seen. It's too bad we didn't play more team games. I sadly have also lost my flint and steel.

I took it nice and easy today, not really a grandma pace, but it was great to scale down a little and take a more manageable distance. The step ups were really hard to do today. Anyways, Cole was jumping around everywhere as usual, but all the freshmen were following his lead. Ugggh, be careful little ones!

[XC 2015 take note: Everyone needs to bring their own cutlery for picnics to drastically reduce trash]

Distance Duration Pace Interval Type Shoes
3.73 Miles 28:22
3.25 Miles 25:22 7:48 / Mile Easy Blue Ghost 7
0.48 Miles 3:00 6:15 / Mile Hills Blue Ghost 7