View Workout (Patrick Spencer)
Walk/Run Part 2
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Running part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.76 Miles | 7:30 | |||
| 0.15 Miles | 1:30 | 9:59 / Mile | Easy | Asics |
| 0.14 Miles | 1:30 | 10:42 / Mile | Easy | Asics |
| 0.15 Miles | 1:30 | 9:59 / Mile | Easy | Asics |
| 0.16 Miles | 1:30 | 9:22 / Mile | Easy | Asics |
| 0.16 Miles | 1:30 | 9:22 / Mile | Easy | Asics |