View Workout (Eric Williamson)
(Untitled)
September 2, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, partly cloudy
Comments:
I showed up 20 minutes late because I thought practice started at 3:45. I warmed-up kinda fast, and did an abbreviated stretching routine. Then I ran the course at a decent pace with Elijah. On the second hill, we sped up and went as fast as we could. I felt pretty good during it but the heat sucked. After that we cooled down on the track. Then we did some abs on the football field. After that we biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | Training | Saucony Guide 7 | ||
| 1.0 Miles | Cooldown | Saucony Guide 7 |