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Lewandowski's track work

September 2, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 fine

Didn't run yesterday, sorry Yavitt for favoriting my night run tweet.

Realized on my way to the track that I forgot my watch, so the 3*(4*400) not worried about time. And I arrived later than intended, so I couldn't warmup a ton. Cueing off the guy ahead of me, I estimate I ran the 400s starting at :73 and finishing at :65. So it was a decent workout.

This Sunday-Saturday won't have a good mileage total, but hopefully today through Monday will be back over 50

Distance Duration Pace Interval Type Shoes
4.5 Miles 25:00
0.5 Miles 3:30 7:00 / Mile Warmup 1 purple Adios
4.8 Kilometers 14:00 4:41 / Mile Interval 1 purple Adios
1.02 Miles 7:30 7:21 / Mile Cooldown 1 purple Adios