View Workout (Nicole Massoud)
(Untitled)
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Went to bed sick last night, woke up feeling worse. Bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 24:15 | |||
| 2.1 Miles | Warmup | |||
| 2.0 Kilometers | 7:51 | 6:19 / Mile | Interval | |
| 2.0 Kilometers | 8:08 | 6:32 / Mile | Interval | |
| 2.0 Kilometers | 8:16 | 6:39 / Mile | Interval | |
| 2.1 Miles | Cooldown |