View Workout (Alex Shreiber)
Practice
July 24, 2009 (Night)
Exercise Type: Run
Weather: cOOL`
Comments:
I ran J&B's with Will, Brad and Butler. I was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 2 | ||
| 1.0 Miles | Easy | Ghost 2 | ||
| 4.0 Miles | Tempo | Ghost 2 |