September 3, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/717345203
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Miles | 1:27:56 | |||
| 9.88 Miles | 1:13:03 | 7:23 / Mile | Brooks Adrenaline GTS 13 - M | |
| 2.19 Miles | 14:53 | 6:47 / Mile | Brooks Adrenaline GTS 13 - M |