View Workout (Melissa Guida)
K workout
September 2, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt very comfortable and focused. Legs didn't seem to tire at all. Best 1,000 workout I ever ran. First 3 were around 4:00 while 4th was 3:58 and 5th was 3:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |