September 2, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt very comfortable and focused. Legs didn't seem to tire at all. Best 1,000 workout I ever ran. First 3 were around 4:00 while 4th was 3:58 and 5th was 3:53.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 0:00 | |||
2.5 Miles | Warmup | |||
3.1 Miles | ||||
2.0 Miles | Cooldown |