View Workout (Aaron Griffith)
Day 18
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Mile on track knees and ankles started to ache
15 hills, felt fine
half mile cool down left ankle hurt
as i was getting out of the car ankle hurt to walk on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 1.5 Miles | Hills | Brooks Adrenaline | ||
| 0.5 Miles | Brooks Adrenaline |