View Workout (Travis Nelson)
03 SEPT 14
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Progressive Miles:
Ran 4 laps consecutively w/ each lap being 10 seconds faster than the last.
Target: 2:00/1:50/1:40/1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:21 | |||
| 1.08 Miles | 8:40 | 8:01 / Mile | Warmup | |
| 400.0 Meters | 1:55 | 7:42 / Mile | ||
| 400.0 Meters | 1:49 | 7:18 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:56 | 7:46 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 1.08 Miles | 8:57 | 8:17 / Mile | Cooldown |