View Workout (Troy Squires)
Outdoor Pool Swim - 20m
July 24, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 15'C
Comments:
Tapering swim. High intensity, low mileage. Strong, fast swim.
Warm-up
300m - 5m01s
Main-set
200m - 3m02s
100m - 1m27s
100m - 1m30s
200m - 3m03s
100m - 1m30s
100m - 1m30s
200m - 3m03
Warm-down
200m - 3m20s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 23:26 | 15:37 / Kilometer | Training |